2 Elm St, Auburn MA


Let's Break that Down....

"Constantly Varied"

  • The workout scheduled for day will be different from the one that you did yesterday or will do tomorrow. This allows us to be ready for the unexpected. The workouts will be a combination of gymnastics, weight training and endurance conditioning.

"Functional Movements"

  • These are the movements that prepare us for life - squatting, running, pulling, picking things up, throwing, jumping - what our bodies are made to do. These movement are much more effective for life outside the gym.

"High Intensity"

  • Measure of how fast you get your work done. The more work you do in less time, the harder it is. This intensity is what brings about the best results.

What is CrossFit?

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for ay physical contingency - not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum,our specialty is not specializing.

CrossFit is many things. Primarily, it's a fitness regimen developed by Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measureable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it's so effective.

Courtesy of CrossFit.com